Walking Two Miles Daily May Prevent Erectile Dysfunction
These days, there are a number of treatments available for curing erectile dysfunction. Oral medications such as Viagra and Cialis are popular options. Even better is the fact that they are easily available at our online pharmacy. However, studies show that these treatments will not be necessary if the patients can take a walk of just 2 miles every day.
What Did the Study Show?
A study was conducted on men suffering from obesity and erectile dysfunction. These men were middle-aged. More importantly, they did not have any other conditions that could cause ED problems such as the following.
- Heart Disease;
After the study, one-third of the subjects managed to be cured of sexual disorders. They managed to regain their sexual function within 2 years. All they did was adopt healthy behaviors such as weight reduction and regular exercise.
As per the results of the study, it has been determined that sedentary men are capable of reducing their risk of developing erectile dysfunction by indulging in physical activities on a regular basis. Their activities should help them burn at least 200 calories every day. This is roughly equivalent to a walk of 2 miles.
The Best Approach Is a Two-Fold One
The researchers behind the study wanted to find out how health interventions in the lifestyle of obese men could bring about an improvement in the conditions of erectile dysfunction. 110 men participated in the study.
Half of these men were required to follow a diet that was restricted in calories. The average intake of calories decreased to 1950 from 2350 for these men. The diet also gave them a boost of fiber. Saturated fats were replaced with polyunsaturated and monounsaturated fats in the diet as well. Moreover, they were required to exercise for two hours every week.
As for the other half, they only received general information about exercise and the healthy food choices that they could use. However, they were not made to follow any specific regiment with respect to diets or exercise.
The results were checked after the competition of two years. The men who received only advice for losing weight did not undergo much improvement. Apart from not losing weight, they did not experience any improvements in their erectile dysfunction. On the other hand, the men who exercised and ate less saw much improvement. They lost around 15% of their weight on average. More importantly, one in three of the subjects managed to regain their sexual function.
The researchers believe that the results of the study show that a two-fold approach is the best option for obese men. Exercise and diet are important when it comes to improving sexual function.
How Good Are Medications?
When it comes to treating erectile dysfunction, one of the most popular options is oral medicine. You can get all the popular ones from our website as the ones given below.
These medications are quite effective. They have a high success rate. In fact, most people who suffer from erectile dysfunction end up using these medications first. Only if these medicines do not work will the doctor help you search for other suitable treatments.
Are Oral Medications Suitable For Everybody?
While oral medications are effective, they might not be the right choice for all patients. These medicines carry an inherent risk due to the way they affect the body.
These medicines affect the blood vessels of the body and cause them to expand. This increases the flow of blood which, in turn, allows the penis to achieve an erection. This makes these medicines unsuitable when you are already taking certain medicines for your heart or kidney such as nitrates or alpha-blockers. If they are used together, the blood pressure levels can drop too low. In fact, it can be quite dangerous.
In such cases, it is better to opt for a combination of exercise and diet to get rid of the disease instead of these medicines. Moreover, there are certain side effects some of which are listed below.
- Upset stomach;
- Nasal congestion;
- Hearing loss;
- Back pain;
- Changes in vision
If you experience any of these symptoms you should consult a doctor. In fact, you should only take these medicines on the advice of the doctor.