Fruits and Berries for ED Prevention

Erectile dysfunction is no longer the major problem that it once was as there are now medications available to treat ED. These medications like Viagra, Cialis and Levitra are easily available from drugstores.

However, recent research shows that it is possible to reduce the risks of developing erectile dysfunction by adding certain fruits and berries to the diet. Fruits and berries do contain a variety of nutrients which are beneficial in improving the overall health of the body.

How Are Fruits and Berries Helpful In Treating ED?

grapefruit on table

While there are many nutrients in fruits and berries, it has been determined that there is a certain class of nutrients which is tremendously beneficial in preventing erectile dysfunction. This class of compounds is known as flavonoids.

Flavonoids possess excellent anti-inflammatory and antioxidant properties. As a result, the compounds can help maintain the health of the cardiovascular system which is responsible for delivering the blood to the penis. Thereby, you can get an erection. Among the various flavonoids, there are three which have been shown to have the biggest benefits. They are given below.

  • Anthocyanins
  • Flavanones
  • Flavones

Fruits Rich in Flavonoids

The three flavonoids are present in many fruits but they tend to have a higher concentration of berries. Here are some of the fruits and berries which you can consume to get ample amounts of the flavonoids.

  • Blueberries
  • Blackberries
  • Strawberries
  • Grapes
  • Pears
  • Cherries
  • Apples
  • Citrus Fruits

It is better to take fruits instead of flavonoid supplements. Apart from these fruits, there are others which can have a beneficial effect in preventing erectile dysfunction even if they are not rich in flavonoids.


Bananas are considered to be one of the superfoods in the world. Ripe bananas taste sweet and they are filled with an incredible variety of nutrients. It can satiate hunger while increasing body bulk. Additionally, bananas have a reputation as an aphrodisiac.

  • Bananas are a rich source of potassium which is essential in maintaining the sodium-potassium balance of the body. If this balance is maintained, the blood pressure can also be controlled which in turn ensures the proper blood flow required for an erection.
  • This fruit also has ample amounts of dietary fibers which can help in cleansing cholesterol. As a result, the health of the cardiovascular system is improved.
  • Vitamin B is present in ample amounts which are essential in the production of testosterone.


Apart from the sweet taste, mangoes have other excellent properties. Some of them are given below.

  • Mangoes are considered to be one of the best natural aphrodisiacs. As a result, you can improve your sex drive significantly.
  • Mangoes are rich in vitamin C which is essential for a variety of processes in the body including those required to achieve and maintain an erection.
  • Vitamin C is also essential in maintaining the health of your sperm count.


Watermelons have many good nutrients which can benefit your health. Their high water content helps in keeping the body rehydrated. Watermelons can also be helpful in preventing erectile dysfunction. This is mainly due to the high citrulline content of the fruit.

Citrulline is an amino acid which is required by the body to make arginine. Arginine serves as the precursor chemical for the creation of nitric oxide which plays an important role in erections. Nitric oxide can cause the blood vessels to dilate and, thereby, allowing more blood to flow through the blood vessels freely.


As mentioned before, grapes are rich in flavonoids which are excellent at preventing erectile dysfunction. At the same time, it is considered to be a superfood as it has an incredible array of vital nutrients. As a result, it can help improve the health your body in many ways.

  • Grapes can help in managing diabetes which is a major cause of erectile dysfunction.
  • These fruits can also help in preventing kidney diseases by eliminating the uric acid from the system.
  • Grapes are also capable of lowering the cholesterol levels in your body. Cholesterol, of course, reduces blood flow which can cause ED.


Sometimes, it may not be possible for you to take the proper precautions to avoid ED. However, there are medicines which you can get at Sky Pharmacy – – to help solve the issue. Some options include Viagra and Cialis. You must make sure that you take those medicines only after consulting a doctor.